1、抗衰老
铁观音内含有的儿茶素成分，具有较强的抗氧化活性，可以消除细胞中的活性氧分子，可以有效的清除身体内的自由基，从而达到抗衰老、延缓衰老的作用。
2、降血压
铁观音内含丰富的茶单宁，这些物质可以和咖啡因产生结合的作用，有抗氧化、抗变异、抗肿瘤、降低血液中胆固醇的好处，对于高血压人群来说，这无疑是一种非常好的养生保健建议佳饮。
3、祛脂瘦身
铁观音内含的咖啡碱物质成分，可以提高胃液的分泌量，可以有助于消化；并且内含丰富的儿茶素成分，是可以促进脂肪代谢，可以减少腹部内脂肪的堆积的。
4、提神醒脑
铁观音冲破后，茶叶中内含的咖啡碱可以兴奋大脑中枢神经，可以有效的振奋精神，增强大脑思维，因此每天保持喝茶的习惯，是可以保持头脑清醒的。
5、缓解疲劳
铁观音内含的抗氧化、维生素C，这些物质不仅仅可以清除身体内的自由基，并且还可以分泌出对抗紧张压力的荷尔蒙，因此在这一方面是可以缓解身体疲劳现象的。
6、杀菌消炎
铁观音内含的黄酮类化合物，有非常好的杀菌、解毒的作用；并且儿茶素、鞣酸物质可以有效的凝固细菌蛋白质，也就是具有杀菌的作用，可以抑制身体内细菌病毒的生长。
1. Anti-aging
The catechins contained in Tieguanyin have strong antioxidant activity, can eliminate active oxygen molecules in cells, and can effectively eliminate free radicals in the body, thereby achieving the effects of anti-aging and delaying aging.
2. Lower blood pressure
Tieguanyin is rich in tea tannins. These substances can combine with caffeine and have the benefits of anti-oxidation, anti-mutation, anti-tumor, and lowering blood cholesterol. For people with high blood pressure, this is undoubtedly a kind of Very good health and health care recommendations.
3. Fat removal and slimming
The caffeine substance contained in Tieguanyin can increase the secretion of gastric juice and help digestion; and it is rich in catechins, which can promote fat metabolism and reduce the accumulation of fat in the abdomen.
4. Refreshing
After Tieguanyin breaks through, the caffeine contained in tea can excite the central nervous system of the brain, can effectively invigorate the spirit, and strengthen the brain's thinking. Therefore, maintaining the habit of drinking tea every day can keep your mind clear.
5. Relieve fatigue
Tieguanyin contains antioxidants and vitamin C. These substances can not only remove free radicals in the body, but also secrete hormones that fight stress and stress, so in this respect it can relieve physical fatigue.
6, sterilization and anti-inflammatory
The flavonoids contained in Tieguanyin have very good bactericidal and detoxification effects; and catechins and tannins can effectively coagulate bacterial proteins, that is, have a bactericidal effect, which can inhibit the growth of bacteria and viruses in the body.