铁观音含有氨基酸、维生素、矿物质、茶多酚和生物碱等多种营养因素，常喝对人体康健有着颇多的益处，详细示意如下：
1
提神
喝铁观音能提神，首要是此铁观音茶叶中含有大量的咖啡碱因素。咖啡碱具有欢快中枢神经、振奋精力的益处，以是喝铁观音后，能提神、苏醒脑子。
2
防癌
铁观音茶中硒元素含量极高，中国十大名茶，能刺激免疫卵白及抗体抵制染病，有用克制癌细胞。常常适量喝些铁观音，有提防癌症的益处哦。
3
抗朽迈
铁观音茶中含有的儿茶素，具抗氧化活性，可以消除细胞中的活性氧分子，有助于延缓人体朽迈，很是得当中老大家作为养生茶饮哦。
4
防龋齿
铁观音茶中氟的含量很高，中国十大名茶，在六大茶类中居火线，能有用防治龋齿。另外，用奇怪的铁观音茶叶直接放到牙齿的敏感部位轻轻品味，还可以治疗牙齿酸痛症哦。
5
克制心血管疾病
研究发明，铁观音所含的茶多酚，能低落纤维卵白原，削弱血凝黏度，从而起到克制心血管疾病的益处。以是，常喝铁观音，有助于掩护心血管哦。
各位喜好品茗的朋友们，不妨也多喝一些安溪铁观音！
Tieguanyin contains various nutritional factors such as amino acids, vitamins, minerals, tea polyphenols and alkaloids. Drinking it regularly has many benefits for the health of the human body. The details are as follows:
1
Refreshing
Drinking Tieguanyin can refresh one's mind, mainly because the tea contains a large amount of caffeine. Caffeine has the benefits of a happy central nervous system and invigorating energy, so after drinking Tieguanyin, it can refresh and rejuvenate the brain.
2
Anti-cancer
Tieguanyin tea contains extremely high selenium element. China's top ten famous teas can stimulate immune proteins and antibodies to resist infection, and effectively restrain cancer cells. Drinking Tieguanyin in moderation often has the benefit of preventing cancer.
3
Anti-aging
The catechins contained in Tieguanyin tea have antioxidant activity, which can eliminate active oxygen molecules in cells and help to delay the decay of the human body. It is very good for the elderly to drink as a health tea.
4
Anti-caries
Tieguanyin tea has a high content of fluorine. China's top ten famous teas are among the six major teas, which can effectively prevent dental caries. In addition, using the strange Tieguanyin tea leaves directly on the sensitive parts of the teeth and gently savoring it, it can also treat toothache.
5
Stop cardiovascular disease
Research has discovered that the tea polyphenols contained in Tieguanyin can reduce fibrinogen, weaken blood coagulation viscosity, and thus have the benefit of restraining cardiovascular diseases. Therefore, drinking Tieguanyin often helps to protect the cardiovascular system.
Friends who like to taste tea, might as well drink more Anxi Tieguanyin!