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青蛙游泳

2021-07-18

今天是个好天气,我的心情也无比的美好,因为今天我要正式学蛙泳了。前几天进行了换气练习和水下的适应性训练,感觉游泳真的很好玩。我在上午特意让爸爸从电脑里找来青蛙游泳的视频,“哇,青蛙一划一登姿势真的太优美了,不愧为游泳‘健将’”。


有了青蛙游泳的印象,下午我来到少体校游泳馆。热身练习以后,老师首先要求我们在岸上进行蹬腿练习,我趴在泡沫滑板上做起了蛙泳蹬腿练习,老师讲解说:“蛙泳时,大腿和小退成一定角度,同时合开,大腿并拢不要收,脚要勾起来。”我边听脑海里浮现着青蛙游泳的情景,开始练习,第一组做了40个、第二组做了50个……到第六组一下子做了90个。稍微休息了一下,老师说可以下水了,我迫不及待地“扑通”就跳入泳池里。扶着泡沫滑板,在水中进行蹬腿练习,3米、5米、10米,慢慢地不扶板我也能游起来了,而且越游越远,最远一次一下子游了15米,我心里乐坏了,我已经可以独自游了。


学会了蹬腿,老师又教了我们手臂动作,刚开始我总是游不到一直线,游着游着就碰到了分道线,经过老师的指点,渐渐地能游成直线了。经过了1个半小时的练习,我已经筋疲力尽。游泳虽然很累,但带给我很多欢乐,我要坚持下去。

英语翻译

Today is a good day, and my mood is very good, because today I am going to learn breaststroke formally. A few days ago, I did ventilation exercises and underwater adaptability training, and I feel that swimming is really fun. In the morning, I specifically asked my father to find a video of the frog swimming from the computer, "Wow, the frog's posture is really beautiful, and it is worthy of being a swimming ‘good player’."


With the impression of frog swimming, I went to the major sports school swimming pool in the afternoon. After the warm-up exercises, the teacher first asked us to do kick exercises on the shore. I lay on the foam skateboard and did breaststroke kick exercises. The teacher explained: "During breaststroke, the thighs and the small back are at a certain angle, and the thighs should be closed at the same time. Close up, my feet must be hooked up.” I listened to the frog swimming in my mind and started practicing. The first group did 40, the second group 50... to the sixth group I did 90 at once. . After taking a break, the teacher said that I could go into the water. I couldn't wait to "plop" and jumped into the pool. Holding on to the foam skateboard, kicking exercises in the water, 3 meters, 5 meters, 10 meters, I can swim slowly without holding the board, and the farther and farther I swim, the farthest swim 15 meters at a time, I My heart is broken, I can already swim alone.


After learning to kick, the teacher taught us the arm movements. At the beginning, I could not swim in a straight line. When I was swimming, I hit the laneway line. After the teacher's guidance, I was gradually able to swim in a straight line. After one and a half hours of practice, I was exhausted. Although swimming is very tiring, it brings me a lot of joy and I have to keep going.


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