竞技活动，双刃之剑，

大喜大悲，两个极端；

凝思静坐，压力减缓，

手舞足蹈，活力增添；

勤于思想，预防痴呆，

坚持锻炼，疴患无缘；

以动养身，以静养心，

动静结合，身心两全；

斗室寒窗，意境深远，

诗词雅性，书画延年；

著书立说，自我实现，

烹饪美食，益脑养颜；

琴棋歌舞，曲棍长拳，

花前月下，气象万千；

钓鱼遛鸟，闲亭信步，

远足踏青，色彩斑斓；

四海古迹，五洲景点，

乐不思蜀，回归自然；

快乐钥匙，自己掌管，

锁定愉悦，胜似神仙；

Athletics, a double-edged sword,

Great joy and great compassion, two extremes;

Sit in meditation, the stress is relieved,

Dancing hands and feet, vitality increases;

Be diligent in thinking, prevent dementia,

Persisting in exercise, the malaria will be missed;

Nourish the body by movement, nourish the mind by calmness,

Combination of movement and static, both mind and body;

The cold window in the small room has a profound artistic conception,

The elegance of poetry, calligraphy and painting extend the year;

Write a book and say, self-realization,

Cooking delicacies, nourishing the brain and beauty;

Piano, chess, singing and dancing, hockey stick and long punch,

Before and after the flowers, the weather is very diverse;

Fishing and walking the birds, strolling in the pavilion,

Hiking outing, colorful;

Historic sites of the four seas, scenic spots on the five continents,

Reluctant to think about Shu, return to nature;

The key to happiness, in charge of yourself,

Locking in pleasure is better than a fairy;

image