1、入睡难：焦虑型失眠
如果你每次睡觉都无法在30分钟以内入睡，长期睡眠时间低于6小时，又容易多想，很可能就属于焦虑型失眠。
2、半夜醒：夜醒型失眠
睡眠浅、多梦、易醒，经常半夜醒来就再也睡不着了，这种情况多属于夜醒型失眠，可能是精神压力过大，但也不排除与神经衰弱、呼吸暂停综合征、高血压、心脏病、肠胃疾病有关。
3、白天困：内虚型失眠
要是晚上睡眠正常，但白天还是常常犯困，这可能说明身体过度疲劳，导致精神不济、气虚血弱、营养不良、血瘀不畅等症状。除此之外也有几率是肝肾疾病或肿瘤。如果持续一个月以上，就要赶紧查明病因，避免恶化。
4、睡太少：亢奋型失眠
有些人每天睡得非常少，但仍然精神亢奋的人，可能也是一种失眠。
心火上亢、肝火旺盛、血压波动、心动过速，或者作息紊乱等，都有可能导致亢奋型失眠，虽然表面上精神不错，实则会大大加重机体损耗，埋下疾病隐患。
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内虚还得靠内养，3招找回好睡眠
如果是严重的睡眠障碍，就必须及时就诊，通过服用安定类药物才能有效改善。一般性的失眠，则有望通过调养来缓解。
1、胃不和，卧不安
中医认为，胃不和则卧不安，消化不良、积食、胃胀气、反酸等都容易引起失眠，此时可以在饭后饮用一碗三芽汤来帮助消化。
健胃三芽汤
【材料】炒麦芽30克、炒谷芽30克、炒稻芽30克、陈皮15克。
【做法】4种材料加入1000毫升的水，用大火煮沸后转为小火，熬煮30分钟即可。
【效用】消食和胃，生津益元，能帮助消化米面等主食，陈皮还有健脾化湿的效果。
2、心不安，要养心
不能静心，就会让精神一直处于紧绷的状态，不能产生睡意。如果能做到凝神静心，就有助于舒缓情绪，尽快入睡。
龙眼酸枣仁饮
【食材】芡实10克、龙眼12克、酸枣仁10克、白糖适量。
【做法】酸枣仁捣碎，拿干净的纱布包起来，同龙眼、芡实一起放入砂锅里，倒入500毫升水，熬煮30分钟。煮好后拿掉酸枣仁包，加入适量的白糖，去渣取汁，代茶饮用。
【效用】益肾固精，安神养心，理气和中。
3、睡不醒，补少阳
睡不醒、没精神、白天犯困，也会加剧夜里失眠。补充少阳之气，可以帮你在早晨振奋精神，白天少瞌睡，晚上也能睡得更香。
桂香橘皮饮
【食材】肉桂3克、香橼5克、橘皮6克。
【做法】把3种药泡水代茶饮，早饭后喝一杯温的。
【效用】能振奋少阳阳气，调和肝脾，化痰祛湿。但口干鼻干、舌红少苔等阴虚者不适合服用。
1. Difficulty falling asleep: anxiety-type insomnia
If you can't fall asleep within 30 minutes every time you sleep, and your long-term sleep time is less than 6 hours, and you are prone to overthinking, it is likely to be anxiety-type insomnia.
2. Waking up in the middle of the night: nocturnal insomnia
Light sleep, dreamy, easy to wake up, often wake up in the middle of the night and can't fall back to sleep. This situation is mostly night-wake insomnia, which may be due to excessive mental stress, but it is not ruled out that it is related to neurasthenia, apnea syndrome, High blood pressure, heart disease, and gastrointestinal diseases.
3. Daytime sleepiness: internal deficiency type insomnia
If you sleep normally at night, but you are often sleepy during the day, this may indicate that your body is overtired, leading to symptoms such as mental weakness, weak qi and blood, malnutrition, and poor blood stasis. In addition, there is also a chance of liver and kidney disease or tumor. If it persists for more than a month, it is necessary to quickly identify the cause to avoid deterioration.
4. Too little sleep: hyperactive insomnia
Some people sleep very little every day, but people who are still hyperactive may also be insomnia.
Hyperactivity of heart fire, exuberant anger, blood pressure fluctuations, tachycardia, or disordered work and rest may all lead to hyperactive insomnia. Although the spirit is good on the surface, it will greatly increase the loss of the body and bury hidden dangers of disease.
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Internal deficiency has to rely on internal support, 3 tricks to find good sleep
If it is a serious sleep disorder, it is necessary to seek medical attention in time, and it can be effectively improved by taking tranquilizers. General insomnia is expected to be relieved through recuperation.
1. Stomach discord, restlessness
Traditional Chinese medicine believes that if the stomach is not in harmony, you will be restless. Indigestion, food accumulation, flatulence, and acid regurgitation can easily cause insomnia. At this time, you can drink a bowl of Sanya Tang after meals to help digestion.
Stomach Sanya Soup
[Materials] 30 grams of fried malt, 30 grams of fried grain sprouts, 30 grams of fried rice sprouts, and 15 grams of dried tangerine peel.
[How to do] Add 1000 ml of water to the 4 ingredients, boil over high heat, then turn to low heat, and boil for 30 minutes.
[Efficacy] Digestion and stomach, invigorating the spleen and removing dampness. It can help digest staple foods such as rice noodles.
2, restless heart, to nurture the heart
If you can't meditate, you will keep your mind in a tense state, and you won't be able to get drowsy. If you can concentrate and meditate, it will help to soothe your emotions and fall asleep as soon as possible.
Longan Suanzaoren Drink
[Ingredients] 10 grams of Gorgon, 12 grams of longan, 10 grams of sour jujube seeds, and appropriate amount of sugar.
[Practice] Smash the sour jujube seeds, wrap them in clean gauze, put them in a casserole together with longan and gorgon, pour 500 ml of water, and boil for 30 minutes. After cooking, remove the sour jujube kernel bag, add an appropriate amount of sugar, remove the residue and extract the juice, and drink it instead of tea.
[Efficacy] Yishen and essence, soothe the nerves and nourish the heart, regulate qi and neutralize the middle.
3. Can't sleep, replenish Shaoyang
Insomnia, lack of energy, and sleepiness during the day will also exacerbate insomnia at night. Supplementing Shaoyang Qi can help you boost your spirits in the morning, sleep less during the day, and sleep more soundly at night.
Cinnamon Orange Peel Drink
[Ingredients] 3 grams of cinnamon, 5 grams of citron, and 6 grams of orange peel.
[Practice] Soak 3 kinds of medicines in water instead of tea, and drink a warm cup after breakfast.
[Efficacy] It can invigorate Shaoyang yang qi, harmonize the liver and spleen, and resolve phlegm and dampness. However, it is not suitable for people with yin deficiency such as dry mouth, dry nose, red tongue and little coating.
